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pair of shoes for running. You shouldn't just do it in your regular loafers  Regal Keto or walking shoes. running requires special shoes, these shoes were made to ensure your safety while running. They help to cushion your body against the shock of the pounding motion when your feet hit the ground. Running with the right pair of shoes will make you comfortable and can make you go further than you would in less comfortable shoes. 2. GET A NEW PAIR OF SHOES EVERY 300-400 MILES Once you have gotten the .

 

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